Wow, it’s June already! I have been meditating daily on Facebook Live since mid March! I started this journey as a way to help us all connect and slow down our minds for just a few minutes a day. With the onset of Covid-19 and #saferathome, sharing meditations via Facebook Live (every day at 12p pst) just felt right. Well, I am still going strong and you can watch them live or any time after on my Facebook page here: Jessica Kinni. I’m also posting links to the meditations for anyone who might want to do them on their own, and I will be compiling a list and updating it when possible with each meditation. I started recording these in March, and they have been broken down by monthly posts so you can scroll through my blog and find the entire archive. Additionally, if you have a meditation recommendation, please scroll to the bottom and leave it in the comments. Thank you!

June 30th, 2020 - Watch on Facebook: Rainbow Violet Meditation

Today is the last day of my rainbow series of meditations! You don't need to have joined me for the past colors to participate in VIOLET today! If you have 10 minutes and want to spend it unwinding and going inward, I'd love for you to join me! You will have the option to work with your crown chakra or with my violet flame campfire, or both!

June 29th, 2020 - Watch on Facebook: Rainbow Indigo Meditation

Today we continue to work through the rainbow with the color INDIGO for our meditation! You will have the option to work with your third eye chakra or with an indigo sphere, or both! You don't need to have participated in the past meditations to join us! Each color is a stand alone, so let's do it!

June 28th, 2020 - Watch on Facebook: Sunday Meditation Prompt

Today’s prompt is a poem from Morgan Harper Nichols entitled “Empathy” and reminds us to show empathy in all that we do.

Empathy:

Let me hold the door for you. I may have never walked a mile in your shoes, but I can see that your soles are worn and your strength is torn under the weight of a story I have never lived before. So let me hold the door for you. After all you've walked through, it's the least I can do.

Tomorrow at 12p pst we will resume our daily Facebook Live Meditations.

June 27th, 2020 - Watch on Facebook: Saturday Meditation Prompt

Today’s prompt comes from the one and only Dr. Seuss. It’s a very thoughtful one that really hit home for me. Please consider spending a few minutes reflecting on this prompt and incorporating it into your meditation!

June 26th, 2020 - Watch on Facebook: Friday Gratitude Meditation

Every Friday is Gratitude Friday. Can you think of 1 thing you are grateful for today? If so, join me! Today we will sit for 5 Minutes of Gratitude and just allow of space for any moments of gratitude from our week to come through!

June 25th, 2020 - Watch on Facebook: Rainbow Blue Meditation

Join me for a few minutes as we work our way through a meditation rainbow with today's color of focus being BLUE (associated with the throat chakra)! You don't need to have participated in the past meditations to join us! Each color is a stand alone, so let's do it!

June 24th, 2020 -

Unfortunately due to construction noise I won’t be able to hold a meditation today, so tomorrow we will return and continue with the Rainbow Blue meditation as we work our way through the rainbow this week! So sorry for the postponement.

June 23rd, 2020 - Watch on Facebook: Rainbow Green Meditation

We are continuing to work our way through the rainbow & today we are meditating using the color Green, also associated with the heart chakra. You don't need to have participated in the past meditations to join us! Each color is a stand alone, so let's do it!

June 22nd, 2020 - Watch on Facebook: Rainbow Yellow Meditation

Today we continue through the rainbow with our YELLOW Meditation. Yellow is most commonly associated with happiness and therefor goes without saying, is one of my favorite colors. It is also associated with the solar plexus chakra. If you are just joining for the first time, you don't have to have participated in the past color meditations, but if you would like to, you can revisit any of them here!

June 21st, 2020 - Watch on Facebook: Sunday Meditation Prompt

Today’s prompt is a quote from Judith Orloff’s “The Empath’s Survival Guide” and reminds us that fear doesn’t have to stop us! Let’s sit together and meditate for a few moments. Tomorrow at 12p pst we will resume our daily Facebook Live Meditations.

June 20th, 2020 - Watch on Facebook: Saturday Meditation Prompt

Today’s prompt is about gratitude and comes from Rumi. I hope you will watch this video and then spend a few moments in quiet reflection for today’s meditation. That’s what I will be doing. Reminder Saturdays and Sundays are meditation prompts at noon and live meditations are M-F

June 19th, 2020 - Watch on Facebook: Friday Gratitude Meditation

Every Friday is Gratitude Friday. Can you think of 1 thing you are grateful for today? If so, join me! If not, then also join me & we'll get there together!