In mid March, due to the onset of #saferathome I began sharing meditations via Facebook Live every day at 12p pst. You can watch them live or any time after on my Facebook page here: Jessica Kinni. I’m posting links to the meditations for anyone who might want to do them on their own, and I will be compiling a list and updating it when possible with each meditation. I started recording these in March, and have been broken down by monthly posts so you can scroll through my blog and find the entire archive. Additionally, if you have a meditation recommendation, please scroll to the bottom and leave it in the comments. Thank you!

May 31st, 2020 - Watch on Facebook: Sunday Inspiration Prompt

Today’s prompt is a quote from Anais Nin, let’s sit together and meditate for a few moments. Tomorrow at 12p pst we will resume our daily Facebook Live Meditations.

May 30th, 2020 - Watch on Facebook: Saturday Inspiration Prompt

Today’s Meditation Prompt comes from Florence Scovel Shinn’s “The Magic Path of Intuition”. I hope you will watch this video and then spend a few moments in quiet reflection for today’s meditation. That’s what I will be doing. Reminder Saturdays and Sundays are meditation prompts at noon and live meditations are M-F

May 29th, 2020 - Watch on Facebook: Friday Gratitude Meditation

Dig deep and join me for a gratitude meditation, finding appreciation, especially when it is difficult to do so, can help tp uplift you in even some of the darkest moments. Let’s sit in gratitude together today.

May 28th, 2020 - Watch on Facebook: Loving Kindness Meditation

We have absolutely done Loving Kindness Meditations in the past, but I felt called to do another one during this time were so many thoughts and feelings and emotions are bombarding us. I hope it brings you some inner peace, even if only for a few moments.

May 27th, 2020 - Watch on Facebook: Dr. Who Inspired Meditation

In honor of HBO Max picking up my favorite tv show: Dr. Who - and making it available for viewing on demand, I've decided to take us on a trip through space and time! Who's with me?

May 26th, 2020 - Watch on Facebook: Meditation for working with Difficulties

We will be trying a Meditation for working with Difficulties from UCLA's Mindful Awareness Research Center.   This meditation was created to help us to work with difficult situations or even physical difficulties and ailments we may have.

May 25th, 2020 - Watch on Facebook: Memorial Day Meditation

Join me today as we sit quietly and honor our fallen heroes for Memorial Day.

May 24th, 2020 - Watch on Facebook: Sunday Inspiration Prompt

Sunday Meditation Prompt from Tarthang Tulku this should make for a beautiful meditation. I hope you enjoy it and I’ll see you live tomorrow. Have a wonderful day.

May 23rd, 2020 - Watch on Facebook: Saturday Inspiration Prompt

Today we have a short and sweet meditation prompt from the 1 and only Yogi Berra. I hope you will let this quote sync in and use it for a few moments of contemplation or a full meditation.

May 22nd, 2020 - Watch on Facebook: Friday Gratitude Meditation

Walk with me on the beach while we join together for a gratitude meditation. Gratitude meditations are every Friday and this one I created with hopes of traveling to a beautiful beach again soon.

May 21st, 2020 - Watch on Facebook: The Note Meditation

This is a special meditation that I created to help us reconnect with our younger selves and relearn anything that maybe we already knew, but needed a reminder of. I hope you enjoy it!

May 20th, 2020 - Watch on Facebook: The Seven Falls Meditation

Join me for a guided meditation through "The Seven Falls" - this is a script from Reiki Master Natalie Dekel from the website poeticmind.co.uk

May 19th, 2020 - Watch on Facebook: Body Scan Meditation

Today we are doing a short Body Scan Meditation for relaxation and stress release.

May 18th, 2020 - Watch on Facebook: Self-Love Meditation

Today's Guided meditation is a "Meditation for Self-Love" from Samantha Feller which I found on the website: yogainternational.com. It’s always great to start the week off on a positive foot by giving a little extra love to yourself. You deserve it!

May 17th, 2020 - Watch on Facebook: Sunday Inspiration Prompt

Today’s prompt is from the book, “Made out of Stars” by Meera Lee Patel, and is a quote from Hermann Hesse regarding the meaning we associate to situations in our life.  I will also be sitting and meditating with his words in mind.

May 16th, 2020 - Watch on Facebook: Saturday Inspiration Prompt

Today’s prompt is from the book, “The Art if Happiness in a Troubled World” by the Dalai Lama & Howard C. Cutler, and is a quote from Dr. Martin Luther King referring to our interconnectedness.  I hope you will take a few minutes to reflect on his words (and incorporate them into your Saturday meditation). I will also be sitting and meditating with his words in mind.

May 15th, 2020 - Watch on Facebook: Friday Gratitude Meditation

Every Friday is Gratitude Friday and today we will reflect on 3 items of gratitude that occurred this week. The act of appreciating what is going right in our lives helps to tell our brain that we enjoy being happy and is a great way to boost your spirits if you are feeling a little low. Heck, it’s a great practice ANY time, regardless of your mood. Today’s visualization involves 3 gifts of gratitude.

May 14th, 2020 - Watch on Facebook: Think with Your Heart Meditation

I came up with today’s meditation because I wanted to create something to remind us to make sure that our mind and our heart are aligned. Do you feel that you often forget to use your heart when making a decision? It’s vital and I hope this meditation inspires you to incorporate your heart into every decision that you make. You won’t regret it.

May 13th, 2020 - Watch on Facebook: Loving Kindness Meditation

Have you heard of “Metta” or “Loving Kindness” meditation? Today we try it using 3 statements:

May I be well

May I be happy 

May I be at peace

May 12th, 2020 - Watch on Facebook: Feel the Glow Meditation

Today I played my new meditation “Feel the Glow” on Facebook Live! I hope you enjoy this 6 minute meditation and feel free to download it here on my website if you’d like the audio track.

May 11th, 2020 - Watch on Facebook: Deep Inner Stillness

Today's Meditation is slightly longer than our usual mid day meditations, but the imagery is lovely and I think you will really enjoy it. It’s called "Deep Inner Stillness" and is a beautiful Guided Meditation and I fount the Script originally published by www.The-Guided-Meditation-Site.com. All Rights Reserved.

May 10th, 2020 - Watch on Facebook: Sunday Inspiration Prompt

Today’s prompt comes from the book Reflections with Glyn Edwards and is a beautiful book full of passages that are great for meditative reflection. Today’s passage is entitled “Unity through Diverisity” Watch the link above for the passage.

May 9th, 2020 - Watch on Facebook: Saturday Inspiration Prompt

Today is my birthday and I am sharing a passage that is personally very meaningful to me and how I try to live my life. Today’s passage is from The Power of Nice by Linda Kaplan Thaler and Robin Koval. I hope that you will take 60 seconds to watch this video and spend a few minutes reflecting on it, I have a feeling you will get as much out of it as I do. Watch the link above for the passage :)

May 8th, 2020 - Watch on Facebook: Friday Gratitude Meditation

Every Friday is Gratitude Friday and today we will reflect on 3 items of gratitude that occurred this week. The act of appreciating what is going right in our lives helps to tell our brain that we enjoy being happy and is a great way to boost your spirits if you are feeling a little low. Heck, it’s a great practice ANY time, regardless of your mood. Today’s visualization involves 3 orbs of gratitude.

May 7th, 2020 - Watch on Facebook: The Inner Strength Meditation

Today we are trying "The Inner Strength" meditation from Reiki Master Natalie Dekel on poeticmind.co.uk This meditation is btwn 10-15min so it’s a good one to do on a lunch break and I think it was great for a mid day boost.

May 6th, 2020 - Watch on Facebook: Sitting in the Glow

Today we are trying a short meditation that I wrote and sitting the in the energetic glow as a way to allow our body and mind to relax and provide us with anything we need during this meditation.

May 5th, 2020 - Watch on Facebook: Flashlight Meditation

Let’s shine our flashlights of love out into the world and also back at ourselves as an act of self love.

May 4th, 2020 - Watch on Facebook: One Small Thing Meditation

Today was one of my favorite meditations! We all sat together and allowed something unique to come into our minds. It may have even accompanied by a special message we needed to hear. What will you see? I saw a contact lens and the message “so you can see clearly!” Feel free to share your “One small Thing” in the comments below.

May 3rd, 2020 - Watch on Facebook: Sunday Inspiration Prompt

It’s the weekend, which means I’m sharing a prompt for us to meditate on. Today’s passage is Brene Brown’s “The Gifts of Imperfection.” Watch the link above for the passage :)

May 2nd, 2020 - Watch on Facebook: Saturday Inspiration Prompt

It’s the weekend, which means I’m sharing a prompt for us to meditate on. Today I found a passage from Don Miguel Ruiz’s "The Mastery of Love." Watch the link above for the passage :)

May 1st, 2020 - Watch on Facebook: Friday Gratitude Meditation

It’s Friday, and I love to celebrate Friday with a weekly gratitude meditation. Today we spend our meditation in gratitude for the moments that made us happy this week. Big or small, it’s all about how it makes us feel.