I’m now offering my sleep meditation series on my YouTube Channel. Restful sleep is at the foundation of everything we do in life, and without it, mental and physical health can suffer. That is why I have been writing a series of sleep meditation videos that will help you fall asleep and relax. Being well rested allows you to better take care of yourself and the ones you love. I hope you enjoy these meditations and benefit from restful sleep. I love them, and with more than a dozen “30 Minute Sleep Meditation” videos already posted on my YouTube channel, I think you will find one that resonates with you as well.

As always, if you have a request or an idea for a future meditation, let me know and I may make it into a YouTube Meditation Video.