In an effort to help everyone connect and find a few minutes of mental peace, I’ve started sharing meditations via Facebook Live every day at 12p pst. You can watch them live or any time after on my Facebook page here: Jessica Kinni. I’m posting links to the meditations for anyone who might want to do them on their own, so I will be compiling a list and updating it when possible with each meditation. I started recording these in March so you can scroll through my blog and find the entire archive. Additionally, if you have a meditation recommendation, please scroll to the bottom and leave it in the comments. Thank you!

April 30th, 2020 - Watch on Facebook: Meditation in a Single Breath

Maybe the most beneficial meditation I can offer to anyone. A meditation in a moment! Please consider sharing this with someone busy in your life. If you are looking for a way to give yourself a moment of reset this is a TRUE #happyhack

April 29th, 2020 - Watch on Facebook: Meditation for Relaxation & Tension Release

Today we work through our body in a series of tension releasing exercises that allow us to open up and sit in peace and relaxation.

April 28th, 2020 - Watch on Facebook: How Can I be of Service Meditation

During this time of socially distancing, we are experiencing a lot of different emotions and a lot of them are centered around a desire to contribute. Today we sit in silence to process what this and realize that we all have something different to contribute. And also recognizing that self care is a great way to be of service to your own spirit!

April 27th, 2020 - Watch on Facebook: Meditation for Intention-Setting

Today we are trying a Guided Meditation for Intention-Setting by Tris Thorp, that I found here on the Chopra Center Website. This would be a great meditation to read to yourself as well, or read in advance and do on your own because I think we all need extra time in different stages of this meditation.

April 26th, 2020 - Watch on Facebook: Sunday Inspiration Prompt

Today's Passage was found by me opening my journal created by Alana Fairchild to a random page and reading the inscription! What luck, it gave us a very nice prompt for meditation -

A prayer of good will and protection for all: May all the people and ideas that are in need of protection so they may grow into their divine fullness be blessed and supported by unconditional love.

April 25th, 2020 - Watch on Facebook: Saturday Inspiration Prompt

Facebook Live doesn't always work seamlessly on the weekend so, rather than get kicked off mid-meditation and leave everyone hanging on Saturdays and Sundays, I've decided to share a thought or passage or mantra that inspires me, and we can all read it before meditating.

I plan to read the passage and then close my eyes, focus on my breath, allow myself to relax physically and mentally, and then sit in meditation (fully accepting that my mind may wander).

Today's Passage is from the Deepak Chopra book: The Seven Spiritual Laws of Success

The Law of Giving: The universe operates through dynamic exchange...giving and receiving are different aspects of the flow of energy in the universe. And in our willingness to give that which we seek, we keep the abundance of the universe circulating in our lives.

April 24th, 2020 - Watch on Facebook: Friday Gratitude Meditation

Today we meditate on 3 things we are grateful for this week. Sometimes it’s the big things, and sometimes it’s the little ones. There are no wrong answers here.

April 23rd, 2020 - Watch on Facebook: 5 minute Self Guided Meditation

I’ll talk us in and then we spend 5 minutes sitting in the silence. Always great to allow our minds to truly decompress.

April 22nd, 2020 - Watch on Facebook: Earth Day Meditation

Happy Earth Day, it’s the perfect day to connect with our planet through meditation!

April 21st, 2020 - Watch on Facebook: 10 min. Sitting in Positivity Meditation

Glowing with positivity from today’s meditation, give this one a go, I really loved it and I’m still smiling.

April 20th, 2020 - Watch on Facebook: Sending Love to Someone Special Meditation

Unfortunately the live feed for this one cut off in the middle, but not before I was able to guide us in and help create a space to connect with someone in need of a little extra love today.

April 19th, 2020 - Watch on Facebook: Heart Beat Meditation

Today we use the rhythmic beat of our hearts to open ourselves up to feelings of safety and love.

April 18th, 2020 - Watch on Facebook: 10 min Sitting Quietly Meditation

We’ll spend a few minutes easing into our meditation with a relaxation exercise and then enjoy 10 minutes of sitting peacefully in silence.

April 17th, 2020 - Watch on Facebook: Friday Gratitude Meditation

Today we meditate on 3 things we are grateful for this week. Sometimes it’s the big things, and sometimes it’s the little ones. There are no wrong answers here.

April 16th, 2020 - Watch on Facebook: 10 min Reset Meditation

Today we return to sitting quietly and allowing our own mind and body to take the lead. I found myself having a lot of release during this meditation…many yawns and tears. Anyone else have that experience?

April 15th, 2020 - Watch on Facebook: 100 Hearts Meditation 

Yesterday as we sat in silence for meditation, this idea came to me. I am happy to share that today’s meditation is a guided journey of love (in both the giving and receiving of it) created entirely in my minds eye for you to enjoy. Please let me know what you think. I feel inspired to record this one and make it available for download if people are interested.

April 14th, 2020 - Watch on Facebook: Sitting in Silence Meditation

After a relaxing introduction, we spend 10 minutes sitting in silence. There are no expectations, just allow yourself to receive anything that comes your way during our meditation. If nothing comes in, that is great as well.

April 13th, 2020 - Watch on Facebook: Positive Mindset Meditation

Today we are doing a Positive Mindset Meditation script from the book "Practical Law of Attraction" by Victoria M. Gallagher. This is a great way to inject a positive outlook into your day!

April 12th, 2020 - Watch on Facebook: Relaxation & Connection Meditation

Today we expand upon yesterday’s relaxation introduction which I found on The Guided Meditation Site and extend it into connecting with God/the Universe/our highest self/ or whatever feels right for you! Today is Easter and Passover so I wanted to tie in some sense of connection because a lot of us are celebrating holidays in a very different way right now.

April 11th, 2020 - Watch on Facebook: Relaxation Meditation

Today we decompressed with a blanket of relaxation, followed by a few minutes of basking in the relaxation that we created.

April 10th, 2020 - Watch on Facebook: Mini Relaxation Meditation

This mini relaxation meditation will be expanded upon tomorrow. Due to a power outage today’s meditation was short, but still a good mid day reset!

April 9th, 2020 - Watch on Facebook: Rain Meditation

It’s raining here today in Burbank, so we are going to use the rain as part of our meditation as a tool to help us wash away stress. The background music I used for this meditation is “Cabin Retreat - Light Rain on Roof” by Shawn Leahy on Insight TImer. I love Insight timer and you can use it for free, so give it a go and let me know what you think!

April 8th, 2020 - Watch on Facebook: Color Meditation

Today we are meditating using color as our guide. Here are some potential meanings associated with colors adapted from the website: Color Psychology:

• RED - strength, passion, desire, and love.

• ORANGE - courage, optimism, cheerfulness, creativity

• YELLOW - joy, warming, intellect

• GREEN - renewal, growth, nature, calm

• BLUE - calming, soothing, peace of mind

• INDIGO - intuition, wisdom, sincerity

• VIOLET - knowing right and wrong, connecting, balance

But, more importantly, however it felt for you is the true meaning because it's all subjective.

April 7th, 2020 - Watch on Facebook: Mantra Meditation

Today we are working with the mantras that we created during yesterday’s “Mantra Creation” Meditation. If you missed it, uou can either review yesterday’s meditation to create one or work with any mantra that speaks to you! Here are a few I spotted online that you might like:

• May my heart be kind my mind fierce and my spirit brave.

• Expect nothing and appreciate everything.

• I give thanks to every cell in my amazing body.

• I feel energized and invigorated by life.

April 6th, 2020 - Watch on Facebook: Mantra Creation Meditation

This is meditation one of a two-part Matra Meditation! Today we discussed what exactly is a mantra and meditated on creating a mantra to help us through this interesting time we are all going through. Tomorrow we will take our newly realized mantra and meditate with it! For more info on mantra creation and ways to integrate a mantra into your day, I really like the article: How To Create Your Own Personal Mantra from Oprah.com

April 5th, 2020 - Watch on Facebook: Happy Moments Meditation

Today’s recommendation comes from my friend Debra and it is a good heart opening meditation. We select 3 of our happiest moments and go on a journey of reconnecting with them as a way to create a positive mindset for our day. I loved this one, let me know what you think!

April 4th, 2020 - Watch on Facebook: Relaxation and Body Tension Release Meditation

Today we trying a Relaxation and Body Tension Release Meditation from thecoachingtoolscompany.com and this feels more like an exercise than a meditation to me, probably because it is only approx. 5 minutes in length. It could easily be longer if you were in the mood to extend your practice a bit.

April 3rd, 2020 - Watch on Facebook: Friday Gratitude Meditation

Today we are focusing on 3 things we are grateful for AND I am thinking of making this a weekly Friday meditation, what do you think? Let me know in the comments below if you think you’d like to see this one again!

April 2nd, 2020 - Watch on Facebook: Power Nap Meditation

Today I'm getting creative and trying my "spin" on a Power Nap using meditation. Let me know what you think!

April 1st, 2020 - Watch on Facebook: Love Bubble Meditation

Short and sweet and a great way to recharge with much needed self love! I had tried this meditation years ago and remember I thought it was a really great way to practice self care. In this meditation, I give it my own spin. Enjoy!