Welcome to my blog, Happy Hacks!
Life is a series of moments, why not make them happy! I know that’s easy to say, but sometimes not as easy to do. That’s why I’m sharing Happy Hacks, to create moments of happiness in your day. Because sometimes all it takes is a moment and you can never have too many moments of happy. But if you are not sure where to start or you are like me and always wanting more of those moments, then this is the place. I’m curating as much happiness as I can get my hands on and sharing it with you here!
Happy Hacks
Hacking happiness one moment at a time.
New Sleep Meditations
Sleep Meditations for rest and anxiety relief available now on my YouTube channel.
Breathing Exercises
I’m sharing a couple of short breathing exercises on my YouTube channel to introduce a sense of calm to your busy day.
Writing Meditation Prompts for Happiness
Have you tried doing a “writing meditation” before? My happiness prompts are a great place to start.
Uplifting IG Accounts for your Mid-day Social Media Scroll
These Instagram accounts hack a few moments of happiness into your day, through positivity and mindfulness.
4 Simple ways to Connect with your Baby before Birth
I’m sharing my simple ways to connect with your baby and help you create loving bonds before birth!
August’s Daily Facebook Live Meditation Links and Resources
Click here to revisit any of the August meditations, or join me daily on Facebook Live and let’s meditate together!
My Happiest Hack yet!
It is with a happy heart that I share my most exciting news yet: Doug and I are expecting a baby boy!
July’s Daily Facebook Live Meditation Links and Resources
Join me daily on Facebook Live and let’s meditate together! Click here to revisit any of the July meditations.
Happy Hacks featured at Licensing Week Virtual with “Meditation for the Busy Professional”
Click here to access my session “Meditation for the Busy Professional.” Recorded live at Licensing Week Virtual.
Happy Hacks Creator on “Gabbin’ with Mavens” Podcast
Every Week host Stephanie Lieb interviews a “Maven” or expert in their field on her Podcast “Gabbin’ with Mavens. This week, I join her to discuss the link between Happiness and Meditation.
Feel the Glow - Guided Meditation
Download my free guided meditation today! At 6min. in length “Feel the Glow” is perfect for your busy schedule.
May’s Daily Facebook Live Meditation Links and Resources
Join me daily on Facebook Live and let’s meditate together! Click here to revisit any of the May meditations.
100 Hearts Meditation Download
I hope you enjoy my very first recorded meditation “100 Hearts.”
“Someday is Today” Goal Setting
In life we are always wishing we had more time, it’s something we can never seem to get enough of. Well, now we are in a situation where a lot of us do have extra time. So how will we use it?
Happy Hacks in the News
Are you new to Happy Hacks? Here are a few of my recent appearances on KTLA Morning News!
April’s Daily Facebook Live Meditation Links and Resources
I’ve started sharing meditations via Facebook Live every day at 12p pst. You can find the links to each of the meditations for April here.
March’s Daily Facebook Live Meditations and Resources
In an effort to help everyone connect and find a few minutes of mental peace, I’ve started sharing meditations via Facebook Live every day at 12p pst. and I’m posting links to the meditations here.
30min. Group Meditation - March 17th at 12pm pst
We are a global community, but practicing social distancing can make us feel disconnected. Let’s support each other and send love to those in need through a group meditation.
What Your Wardrobe Says About You and Happiness on KTLA
Today on KTLA I discuss simple ways to add a boost of Happiness to your Wardrobe.