I really can’t believe it is August Already! And if you haven’t heard the news…I’m pregnant!!! So, for any of the days that I was late to our practice, it was either a prenatal appointment or (cue dramatic music - dun dun dun) morning sickness. My apologies, but I definitely think it is for the best reason ever! Can you believe we have been meditating daily on Facebook Live together since mid March? I am truly enjoying these daily moments of mental refresh. I started this journey as a way to help us all connect and slow down our minds for just a few minutes a day. With the onset of Covid-19 and #saferathome, sharing meditations via Facebook Live (every day at 12p pst) just felt right. Well, you can watch them live or any time after on my Facebook page here: Jessica Kinni. I’m also posting links to the meditations for anyone who might want to do them on their own! They have been broken down by monthly posts so you can scroll through my blog and find the entire archive. Additionally, if you have a meditation recommendation, please scroll to the bottom and leave it in the comments. I would LOVE LOVE LOOOOOOVE to hear from you! Thank you!

August 4th, 2020 - Watch on Facebook: 5 minute Independent Meditation

Today I will set some music and talk us in to a nice independent meditation. Have you sat with me for 5 minutes of unguided meditation before? This is your opportunity to give it a try! Additionally we will be working our “moment of joy” into this meditation. If you joined me for yesterday’s meditation, you know what I’m talking about, if not, no worries at all, I will walk you through it!

August 3rd, 2020 - Watch on Facebook: Meditation to Invoke Joy

It's Monday and the beginning of the week! I love starting my week off with positive and uplifting meditations, so let's practice cultivating joy with a variation I’m sharing today of this "Meditation to Invoke Joy" from Yoga Journal.