Breathing Exercises

I recently added a couple of short breathing exercises to my YouTube page and I’m really excited to share them with you. I love to meditate, but being the mom of a happy, energetic one year old, I have had to find peace in small moments. I believe you can experience meditation in a single breath and small moments can be just as valuable as larger ones, so I am sharing a couple of my favorite breathing exercises for those days when you only have a few minutes to spare. If you haven’t subscribed to my YouTube channel yet, I’d love to have you! I share meditations, breathing exercises, and more. Click the subscribe button below!